In the past 3 weeks the scale has moved very little. Honestly, I expected this to happen because my initial weight loss was drastic. I’m not in a panic because this is not my first time down this road. This just means it is time to reset. ⠀
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My body has adjusted to the changes I have made over the past 7 weeks and the weight loss has slowed. It’s time to change up my regiment. As of today, I’m down 20 pounds since January 2nd. If your experiencing a decline in weight loss don’t be discouraged. Keep pushing through and review all the reasons your HEALTH is so vital to your happiness.
To kick start my body and mind I plan to...
1. Change my workouts
2. Make sure I'm getting proper rest
3. Eliminate alcohol
4. Keep a calorie log
5. Treat me kindly
6. Set a short-term goal (I find that using an outfit for an upcoming event keeps me motivated.)
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